Sanford Archives - the 'hood magazine

What are the Benefits of Doing a Variety of Fun, Group-Based Workouts, and How Can They Help Improve Motivation, Consistency, and Overall Fitness?

Learn from the Sanford Wellness Center with this Ask the Expert Question printed in our May/June 2026 Issue.

Learn from the Sanford Wellness Center with this Ask The Expert Question: How do you start exercising in the New Year and stick to it?

Learn from the Sanford Wellness Center with this Ask the Expert Question: What is Forte Training at the Sanford Wellness Center?

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Are you interested in science? Have you ever wondered about the scientific research being...

Learn from the Sanford Wellness Center with this Ask the Expert Question: At what age should i consider getting a gym membership?