Ask the Expert: What is Forte Training at the Sanford Wellness Center?

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Ask the Expert: What is Forte Training at the Sanford Wellness Center?

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In every issue of the ‘hood Magazine, we ask local experts questions that are helpful for our community! This Ask the Expert was printed in the November/December 2025 Issue of ‘hood. Check out the full digital issue at the link!

Question: What is Forte Training at the Sanford Wellness Center?

Forte is a high-energy training class for anyone who would like to increase their overall fitness and performance and achieve more mobility, agility, and strength. The classes use a variety of equipment and include coaching for Olympic, strength, and gymnastic movements. Forte tracks members’ progress in specific lifts, workouts, and challenges to motivate the athletes to achieve their goals. We hold multiple classes throughout the day in a private studio at the Sanford Wellness Center. Every day and every week, the workouts are different. The Wellness Center offers a Forte membership, a punch card, or a day pass for purchase. Come check us out!

Shaelle Grossman Picture

Sanford Wellness Center

Shaelee Grossman

Senior Exercise Specialist

4201 S Oxbow Ave

Sioux Falls, SD 57106

sanfordhealth.org/wellness-center

605.328.1600

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thehoodmagazine

The 'Hood Magazine, the Sioux Empire's parenting resource. We have been around for over 12 years now, and parents in Sioux Falls and surrounding areas trust us. So when you are looking for a way to reach families, parents, or mom’s and dad’s ages 25-50, The ‘hood Magazine has YOUR audience’s attention. This is why we enjoy partnering with you, because we want to let The ‘hood Magazine has been around for over 12 years now, and parents in Sioux Falls and surrounding areas trust us. After all, we are the Sioux Empire’s Family Resource. But in those 12 years, much has changed. We’re printing 10,000 copies each issue, and those are going home in backpacks around the area and available in the local stores and businesses. Our print issues are still going strong and aren’t going away anytime soon, but our digital presence and reach has grown. Our website, social pages, and email blasts reach thousands. So when you are looking for a way to reach families, parents, or mom’s and dad’s ages 25-50, The ‘hood Magazine has YOUR audience’s attention. This is why we enjoy partnering with you, because we want to let parents know what is happening in the area and available for their family.