Ask The Expert: At What Age Should I Consider Getting a Gym Membership? 

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In every issue of the ‘hood Magazine, we ask local experts questions that are helpful for our community! This Ask the Expert was printed in the May/June 2025 Issue of ‘hood. Check out the full digital issue at the link! 

Question: At what age should I consider getting a gym membership? 

The Sanford Wellness Center has options for all ages, abilities, and interests. 

Centrally located, the Wellness Center has been a cornerstone of health and fitness since 1989. The facility has evolved to keep up with the latest fitness trends, ensuring members have access to top-tier equipment, programs, and services. 

Members can take advantage of more than 85 free group fitness classes, aquatic programs, court sports, and personal training. Looking for something more specialized? Adaptive training provides personalized fitness options for individuals with mobility challenges, while the Stay Active and Independent for Life program helps older adults build strength, balance and flexibility. Seeking high-intensity workouts? FORTE training offers functional fitness designed to improve endurance and strength. 

Please reach out to Terry Vandrovec with any questions. His email is: [email protected].