How Do You Start Exercising in the New Year and Stick to it?

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How Do You Start Exercising in the New Year and Stick to it?

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In every issue of the ‘hood Magazine, we ask local experts questions that are helpful for our community! This Ask the Expert was printed in the January/February Issue of ‘hood. Check out the full digital issue at the link!

Question: How do you start exercising in the New Year and stick to it?

1. Set small, realistic goals. For example, try to complete three 20-minute workouts per week instead of aiming to “get fit.”

2. Look at your calendar to find time each week for fitness. A beginner-friendly, three-day-a-week plan is a great way to start. This will build your confidence, foster a habit, and prevent burnout.

3. Choose an activity you enjoy so that exercising doesn’t feel like a chore. That could be walking, strength training, yoga, or cycling. This will keep you motivated.

4. Listen to your body and make sure you are scheduling rest/recovery days into your routine. Also, it’s important to eat meals that fuel your workouts and get enough sleep.

Sanford Nold

Sanford Wellness Center

Laurie Nold

Exercise Specialist

4201 S. Oxbow Ave.

Sioux Falls, SD 57106

sanfordhealth.org/wellness-center

605.328.1600

thehoodmagazine

About The Author

thehoodmagazine

The 'Hood Magazine, the Sioux Empire's parenting resource. We have been around for over 12 years now, and parents in Sioux Falls and surrounding areas trust us. So when you are looking for a way to reach families, parents, or mom’s and dad’s ages 25-50, The ‘hood Magazine has YOUR audience’s attention. This is why we enjoy partnering with you, because we want to let The ‘hood Magazine has been around for over 12 years now, and parents in Sioux Falls and surrounding areas trust us. After all, we are the Sioux Empire’s Family Resource. But in those 12 years, much has changed. We’re printing 10,000 copies each issue, and those are going home in backpacks around the area and available in the local stores and businesses. Our print issues are still going strong and aren’t going away anytime soon, but our digital presence and reach has grown. Our website, social pages, and email blasts reach thousands. So when you are looking for a way to reach families, parents, or mom’s and dad’s ages 25-50, The ‘hood Magazine has YOUR audience’s attention. This is why we enjoy partnering with you, because we want to let parents know what is happening in the area and available for their family.