If you are looking for an inexpensive, versatile, delicious, easy win in the kitchen, look no further than the humble chickpea!
Roasted chickpeas are not only a delicious treat but so easy to make and use! Packed with protein and fiber, chickpeas make the perfect addition to any meal. If you are looking to eat a little bit less meat, up your salad game, or simply love a salty snack, roasted chickpeas are a game changer.
How To
Ingredients:
- 2 cans of chickpeas (15 oz each), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste*Remember, it’s your food! If you don’t like one of the spices listed above, then leave it out!
Instructions:
- Preheat your oven to 400°F.
- Thoroughly rinse and drain the chickpeas. Pat dry.
- Combine chickpeas with olive oil, ground cumin, smoked paprika, garlic powder, onion powder, salt, and pepper in a bowl. Toss until the chickpeas are evenly coated with the seasonings.
- Spread the chickpeas on a baking sheet, making sure that they have room to roast.
- Roast in the preheated oven for 25-30 minutes or until the chickpeas are golden brown and crispy. Shake the pan a few times throughout the cooking process for an even crunch.
- Remove from the oven and let them cool for a few minutes before serving.
How to Use Them
These roasted chickpeas are incredibly versatile and can be enjoyed in many ways!
- As a simple Snack
- Salad Topping
- In a Stir-fry
- Soap “Crouton”
- In a Curry Dish
- Pretty much anywhere that you want to throw them!
Enjoy
With just a few simple ingredients and easy steps, you can whip up a batch of roasted chickpeas that are delicious and nutritious. Having a few cans of chickpeas in your pantry means you are always halfway to a meal!
