Sponsored by LifeScape Therapy
This feature was originally printed in the January/February 2026 Issue of ‘hood. Check out the full digital issue at the link!
It’s normal for kids to feel nervous before a big test, shy around new people, or worry about a storm outside. But when those worries stick around, become overwhelming, or start affecting daily life, like school, friendships, or sleep, it may be something more.
According to the Centers for Disease Control and Prevention, about one in ten children between the ages of 3 and 17 in the U.S. has been diagnosed with an anxiety disorder. The good news is that anxiety is highly treatable, and early support can make all the difference.
Understanding Childhood Anxiety
Anxiety can show up in different ways:
- General worry about everyday things
- Social fears like being judged or embarrassed
- Separation anxiety or trouble being away from caregivers
- Phobias about specific things, such as animals or storms
Younger children often can’t explain what they’re feeling, so their anxiety might show through behavior or physical symptoms. A child who suddenly has stomachaches, avoids activities they used to enjoy, or constantly seeks reassurance may be struggling with anxiety.
Signs to Watch For
Every child is different, but these are some common signs:
- Frequent worries or fears, even when things seem ok
- Avoiding school, friends, or new experiences
- Stomachaches, headaches, or trouble sleeping
- Irritability or clinginess
- Constantly asking for reassurance
If these signs sound familiar, know that help is available, and early support can prevent anxiety from growing into bigger challenges.
How to Help at Home
Children thrive when they feel seen, supported, and safe. Parents and caregivers can make a big impact with a few key steps:
- Listen first. Let your child know their feelings are valid and safe to talk about.
- Model calm. Kids notice our emotions, which is why showing steady, calm behavior can help them regulate their own.
- Teach small skills. Breathing exercises, visualizing a “calm place,” or breaking tasks into smaller steps can reduce anxiety.
- Keep routines consistent. Predictability helps anxious kids feel secure.
And if anxiety is getting in the way of daily life, talking to a therapist who specializes in children can make a tremendous difference.
The Power of Early Support
LifeScape’s therapists work closely with families to help children build confidence and develop tools to manage their emotions. Through play-based approaches and practical strategies, kids learn that they can face their fears and thrive.
With understanding, patience, and early support, children can learn to navigate anxiety and grow into emotionally strong, confident individuals.
Discover more at LifeScapeSD.org.
