As the Summer Olympics approach, it’s time to get into the spirit of the games with a fun and healthy snack that’s perfect for the whole family. Our Olympic-themed apple rings are not only easy to make but also packed with nutrients, making them a great choice for a summer treat.
One of the reasons we love this snack is because it is simple! But simple does not have to mean non-exciting. As parents, we all know the joy our kiddos get from us adding a few sprinkles to their morning pancakes. When we have a holiday, birthday, or big event like the Olympics going on, sometimes it does not take much from us to help make it special for our family!
Make these Olympic Apple Rings to celebrate the start of the Summer Olympics, or have them while hosting your own backyard Olympic games as a family! Check out some of our favorite ways to celebrate the Olympics with your family!
Let’s dive into how to create these delicious and colorful snacks that are sure to be a hit with kids and adults alike!
Ingredients:
- 2-3 large apples (any variety you prefer)
- 1 cup of peanut butter (or any nut butter of your choice)
- M&M’s in Olympic ring colors: blue, yellow, black, green, and red
Instructions:
1. Prepare the Apples:
- Start by washing the apples thoroughly.
- Slice the apples horizontally into thin rings, about 1/4 inch thick. This will create circular apple “planks.”
- Using a small round cookie cutter or a knife, carefully cut out the core from each apple slice to create a ring shape.
2. Spread the Peanut Butter:
- Take each apple ring and spread a generous layer of peanut butter on top. Make sure to cover the entire surface of the ring.
3. Decorate with M&M’s:
- Now comes the fun part! Decorate the peanut butter-covered apple rings with M&M’s. Arrange the M&M’s in the colors of the Olympic rings: blue, yellow, black, green, and red.
- You can create a pattern that mimics the Olympic rings or simply scatter the M&M’s in a fun, colorful way.
Why This Snack is a Winner:
Nutritious and Delicious: Apples are rich in fiber and vitamins, making them a great base for this snack. Peanut butter adds a dose of protein and healthy fats, keeping you and your little athletes energized.
Colorful and Fun: The vibrant colors of the M&M’s not only make the snack visually appealing but also make it a hit with kids who might be picky eaters.
Easy to Make: This snack is quick to prepare, making it perfect for busy summer days or as a fun activity to do with your children.
Tips for Variations:
Nut-Free Option: If you have a nut allergy in the family, try using sunflower seed butter or cream cheese as an alternative to peanut butter.
Healthier Candy: For a healthier twist, you can use colored yogurt-covered raisins or small fruit pieces instead of M&M’s.
Sprinkles: Dip the apple rings into colored sprinkles for a full-covered olympic ring in the appropriate color!
Different Fruits: Feel free to experiment with other fruits, like pears or peaches, for a different flavor profile.
Get the Kids Involved:
Making these Olympic apple rings is a fantastic way to get your kids involved in the kitchen. Let them help with slicing (with supervision), spreading the peanut butter, and decorating the rings. It’s a fun and interactive way to teach them about healthy eating while enjoying the excitement of the Summer Olympics.
As we cheer for our favorite athletes this summer, let’s also celebrate with a snack that’s both festive and nutritious. These Olympic apple rings are sure to be a gold medal winner at your home!
