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In every issue of the ‘hood Magazine, we ask local experts questions that are helpful for our community! This Ask the Expert was printed in the January/February 2025 Issue of ‘hood. Check out the full digital issue at the link!
Question: What are some signs and actions for mental health struggles?
There is no universal checklist for spotting someone struggling with mental health. Everyone is different, and there’s never just one reason someone may take their life. However, trusting your instincts and noticing significant changes in behavior can make a critical difference.
These changes might align with common perceptions, such as depression, withdrawal, or giving away belongings. However, they can also manifest as anger, risky behaviors, substance use, or unusual excitement. Subtle cues like “I’m just a burden” or “I feel so trapped” should always prompt a conversation.
If someone you care about undergoes a dramatic personality shift, don’t hesitate to act. Assume you are the only one who will intervene and start a conversation. Trust your gut—your vigilance and empathy could make a life-saving difference.
Fight Like A Ninja
Angela Drake
Founder
7901 W 55th St
Sioux Falls, SD 57106
605.214.3490
