Embracing a healthy and active lifestyle (while keeping things age-appropriate for children) can transform families. Prioritizing health and fitness has a positive effect on both physical and mental health. In a world where busy schedules often take precedence, finding time to stay active and prioritize wellness can be challenging, but the rewards are well worth the effort.
For the Koopmans, health and fitness are more than just routines—they’re a way of life. The family is dedicated to an active lifestyle and believes in pushing their limits, all while maintaining a balanced approach to living fully. This mindset is grounded in the belief that when they feel good, they perform better in all aspects of their lives.
Modeling a Positive Relationship with Health
Making health and fitness enjoyable for their children is a priority in Mollie’s household. She and her family love being active together. No matter the exercise, challenge, or activity, everyone wants to try it. Their children see them doing functional fitness movements (Crossfit), and there is always a scaled movement to accommodate their level. The whole family also loves simple activities together, like going for a walk or a bike ride.
Their family’s journey with health and fitness is also shaped by their third child, who has Down Syndrome. He loves being outdoors, dancing, swimming, and participating in anything his siblings are doing. There are times that he reminds the family that they need to slow down and be more patient. He reminds everyone that not everything is a race!
Balancing a Busy Life
Balancing a busy life while maintaining a healthy lifestyle can be challenging, but Mollie has found effective strategies. Being a working mom of four children has taught her that prioritizing herself is extremely important. Prioritizing her own well-being involves planning workouts, prepping meals in advance, and surrounding herself with supportive individuals. Mollie plans ahead with Ross about coordinating workout schedules, and they support and encourage healthy habits in each other.
As parents, Ross and Mollie have learned that everyone wins when they take care of themselves!
Sanford fit: 4 Tips for a Healthier, Happier Family
Keeping your family healthy and happy is all about simple daily habits. Here are some easy tips to get started:
Practice Mindfulness Daily
Adding mindfulness to your daily routine can boost family well-being. Just a few minutes of deep breathing or yoga each day can help reduce stress, improve focus, and create a calm atmosphere for everyone.
Plan for Outdoor Time
Spending time outdoors is essential for both physical and mental health. Make it a family habit to go for walks, bike rides, or hikes. Fresh air and exercise boost mood and energy and help everyone sleep better.
Talk Openly About Feelings
Encourage talking about feelings openly. Create a safe space where everyone feels comfortable sharing their emotions. This helps build strong family bonds and makes it easier to handle life’s ups and downs together.
Replace Sugary Beverages
Hydration is key to good health, so replace sugary drinks with water. Water keeps energy up, helps digestion, and supports overall health. Encourage your family to reach for water throughout the day and limit sugary beverages to promote better overall health.
Integrating these simple tips into your routine can make a big difference in your family’s health and well-being! For more tips and resources for your family, visit: fit.sanfordhealth.org.
