Beginner Bungee Fitness (16+)
Feel weightless and bounce through a fun cardio workout that is low impact! We are the only...
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Tag: Fitness
Summer Sizzler- Sioux Falls
Race Day Schedule 5:30-6:45am Packet Pickup 6:55am Kids Dash (Meet at the Start Line and we will...
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What are the Benefits of Doing a Variety of Fun, Group-Based Workouts, and How Can They Help Improve Motivation, Consistency, and Overall Fitness?
Learn from the Sanford Wellness Center with this Ask the Expert Question printed in our May/June 2026 Issue.
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B | Well Mat Classes
Join us for a free class! Sign-up required on the Mind Body App
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Ask The Expert: At What Age Should I Consider Getting a Gym Membership?
Learn from the Sanford Wellness Center with this Ask the Expert Question: At what age should i consider getting a gym membership?
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