If you are looking for an inexpensive, versatile, delicious, easy win in the kitchen, look no further than the humble chickpea! 

Roasted chickpeas are not only a delicious treat but so easy to make and use! Packed with protein and fiber, chickpeas make the perfect addition to any meal. If you are looking to eat a little bit less meat, up your salad game, or simply love a salty snack, roasted chickpeas are a game changer. 

How To

Ingredients:

  • 2 cans of chickpeas (15 oz each), drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste*Remember, it’s your food! If you don’t like one of the spices listed above, then leave it out! 

Instructions:

  • Preheat your oven to 400°F. 
  • Thoroughly rinse and drain the chickpeas. Pat dry.
  • Combine chickpeas with olive oil, ground cumin, smoked paprika, garlic powder, onion powder, salt, and pepper in a bowl. Toss until the chickpeas are evenly coated with the seasonings.
  • Spread the chickpeas on a baking sheet, making sure that they have room to roast. 
  • Roast in the preheated oven for 25-30 minutes or until the chickpeas are golden brown and crispy. Shake the pan a few times throughout the cooking process for an even crunch.
  • Remove from the oven and let them cool for a few minutes before serving.

How to Use Them

These roasted chickpeas are incredibly versatile and can be enjoyed in many ways! 

  • As a simple Snack
  • Salad Topping
  • In a Stir-fry
  • Soap “Crouton”
  • In a Curry Dish
  • Pretty much anywhere that you want to throw them! 

Enjoy

With just a few simple ingredients and easy steps, you can whip up a batch of roasted chickpeas that are delicious and nutritious. Having a few cans of chickpeas in your pantry means you are always halfway to a meal!