Sponsored Content
In every issue of the ‘hood Magazine, we ask local experts questions that are helpful for our community! This Ask the Expert was printed in the March 2026 Issue of ‘hood. Check out the full digital issue at the link!
Question: How can nutrition support my children as they get involved with sports?
When kids begin playing sports, their bodies work harder — moving more, growing more, and repairing more. Young bodies are in a period of rapid growth and development. This means their bodies require extra energy, protein, and nutrients to support both their athletic performance and overall development. Good nutrition through balanced meals and snacks on game days and beyond is essential to meeting these needs.
Smart pre-activity snacks can help improve:
- Athletic performance
- Energy levels
- Focus
- Attention span
Smart post-activity snacks can help:
- Aid in faster recovery
- Refill energy levels
- Decrease sore or tired muscles
To read more about fueling a young athlete, including snack ideas, check out extension.sdstate.edu/food/nutrition!
SDSU Extension
Jessica Meuleners
SDSU Extension Nutrition Field Specialist
4101 W 38th St Ste 103
Sioux Falls, SD 57106
extension.sdstate.edu/food/nutrition
605.782.3290
Do you have some expertise to offer to our readers? Reach out to [email protected] if you would like to be featured in our Ask The Expert section!
