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In every issue of the ‘hood Magazine, we ask local experts questions that are helpful for our community! This Ask the Expert was printed in the April 2026 Issue of ‘hood. Check out the full digital issue at the link!
Question: What are some quick, healthy snacks my kids will enjoy?
Finding snacks that are both healthy and kid‑approved doesn’t have to be a daily struggle. Kids like to have fun with their food. Try apple “nachos” with a peanut butter drizzle or fruit kabobs that kids can build themselves.
For a more filling snack, make Greek yogurt parfaits, pair cheese and whole grain crackers, or dip pretzels in hummus. Want to encourage more veggies like carrots, cucumber slices, or snap peas? They are always more fun with a dip! And for grab‑and‑go days, keep string cheese, applesauce pouches, or no‑sugar‑added fruit cups on hand.
For more snack inspiration and ideas on how to make food fun for kids, visit extension.sdstate.edu/food/nutrition!
SDSU Extension
Jessica Meuleners
SDSU Extension Nutrition Field Specialist
4101 W 38th St Ste 103
Sioux Falls, SD 57106
extension.sdstate.edu/food/nutrition
605.782.3290
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