Postpartum Mommy+Me Workout with Ember Smith

Join Ember Smith of Well Balanced Physical Therapy for a 45-minute workout tailored specifically for the postpartum period — designed for new moms who have been cleared to exercise and have infants who are not yet crawling or walking.

This session will help you reconnect with your core and pelvic floor, build strength, improve mobility, and optimize your recovery after baby.

When you’re done, stick around for The Breastfeeding Circle with Transitions + Flourish to feed your baby, weigh your baby, and enjoy community.