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In every issue of the ‘hood Magazine, we ask local experts questions that are helpful for our community! This Ask the Expert was printed in the May/June 2026 Issue of ‘hood. Check out the full digital issue at the link! 

Question: What are the Benefits of Doing a Variety of Fun, Group-Based Workouts, and How Can They Help Improve Motivation, Consistency, and Overall Fitness? 

Participating in group fitness takes the guess work out of your workout. A qualified group fitness instructor will lead you in a fun and energized workout that is beneficial for all body systems. 

  • Varied workouts reduce risk of injury, avoid plateaus, prevent boredom, and improve fitness. 
  • Group fitness classes keep you accountable. You build community when you show up consistently. Being social is part of your health and wellness.  
  • Incorporate strength training, cardio/aerobic exercise, stretch / flexibility, and balance exercises into your weekly schedule. 

Check out group exercise programs at Sanford Wellness to meet your exercise needs. 

Sanford Wellness Center  

Jill Fries 

Group Fitness Supervisor 

sanfordhealth.org/wellness-center 

4201 S Oxbow Ave  

Sioux Falls, SD 57106 

605.328.1600 

Do you have some expertise to offer to our readers? Reach out to [email protected] if you would like to be featured in our Ask The Expert section!