Sponsored By Sanford fit

In today’s classrooms, students often face a whirlwind of emotions, distractions, and noise. Finding moments of calm can be a challenge, but a “cozy spot” or “calm corner” can help. 

What is a Cozy Spot?

A cozy spot in the classroom is a designated space where children can go to relax, calm down, or take a moment for self-regulation. It’s a peaceful retreat designed to help kids manage stress, anxiety, or emotions in a productive way. Whether it’s a small corner with soft cushions or a cozy nook with soothing colors, the idea is to create a space where students can find a moment of calm amidst the chaos.

Benefits of a Classroom Cozy Spot

Having a cozy spot in the classroom offers numerous benefits for both students and teachers. Here are a few key advantages:

  • Emotional Regulation: A cozy spot offers a safe space for kids to process emotions and practice self-regulation.
  • Reduced Anxiety: The calming environment helps ease stress and provides a retreat from classroom demands.
  • Improved Focus: A quiet break allows students to return to work with better concentration.
  • Emotional Well-being: Students learn to manage emotions, promoting a positive emotional state.

We had the opportunity to speak with Mrs. Amolins, a 1st-grade teacher in the Harrisburg School District of South Dakota, who has seen firsthand the transformative impact of a cozy spot. “In my classroom, we have a designated calm corner, which is used as a judgment-free, safe, and cozy spot for students that need or want a few moments to self-regulate, practice mindfulness, calm down, or reset,” she highlights.

She notes that the cozy spot isn’t just a physical space – it’s an essential part of creating a positive and supportive classroom environment. Her calm corner is equipped with soft seating, calming visuals, and sensory tools, providing students with the chance to reflect, take a break, or engage in activities that promote relaxation. By offering a retreat from classroom noise and stress, the cozy spot helps students self-regulate and regain their focus. Mrs. Amolins highlights the importance of this space, noting, “A calm corner is essential for fostering emotional well-being and providing students with a space to manage their feelings.” 

Cozy spot in a classroom with sanford fit
Cozy classroom sanford fit

Impact on the Classroom Environment

 “I saw the benefits in classrooms that had their own calm corner in the classroom,” she shares. This experience strengthened her belief in the value of such a space and is optimistic about its potential in the classroom space.

Mrs. Amolins plans to discuss the expectations of using the calm corner with her students and believes that having this space available will help manage issues and frustrations before they escalate. “Since it is used by everyone, there is an understanding and grace shown to all emotions, and it fosters an inclusive and supportive learning environment,” she says.

For educators like Mrs. Amolins, the cozy spot represents a commitment to enhancing students’ emotional well-being and building a supportive classroom environment. As this space becomes a regular part of the classroom, it will help students succeed both academically and emotionally.

How to Create a Cozy Spot in Your Classroom

Creating a cozy spot for kids in your classroom doesn’t have to be complicated. Here are some simple steps you can take to set up a space that fosters calm and emotional well-being:

  1. Choose the Right Location: Select a quiet area in your classroom, away from distractions. 
  2. Make it Comfortable: Use soft seating, such as cushions, bean bags, or a small rug. The goal is to create a space that feels comfortable and inviting.
  3. Stock Up on Engaging and Educational Printables: Sanford fit has created FREE Cozy Spot fit-kits for kiddos of all ages. The Little Learners Cozy Spot fit-kit (ages 2-5) and  Big Learners Cozy Spot fit-kit (ages 6 +) are jam-packed with fun and educational posters, activities, and more!  
  4. Include Sensory Tools: Sensory tools, such as stress balls, fidget toys, or weighted blankets, can help children focus and self-regulate. 
  5. Set Expectations: Establish guidelines for how the cozy spot should be used. Explain to students that the space is not a form of punishment but a place for self-regulation, taking a break, or calming down. Ensure everyone understands its purpose.
  6. Encourage Mindfulness Activities: Provide activities that encourage mindfulness and help students process their emotions. These FREE mindfulness activity cards and keep cool cards are a great addition to your classroom cozy spot to help students pause and self-regulate.

If you’re an educator looking to enhance your classroom environment, consider implementing a cozy spot. It could be the key to creating a calmer and more supportive learning atmosphere for your students. 

For more inspiration and FREE resources for your classroom, visit www.fit.sanfordhealth.org and connect with us on social media @sanfordfitkids. Sign up for our weekly emails and get the latest resources for your classroom delivered straight to your inbox!

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