Fourth Trimester Care Class

Join Transitions: Doula and Life Services for an informational and hands-on class about preparing for your fourth trimester. Your future self will thank you!

✨We will guide you through preparation for your home, your body, your mind, your pets, and other children.

✨We will make a healing herbal sitz bath to take with you.

✨Chef Sandrine will talk through a mother’s nutritional needs and healing as well as instruction for a recipe to take home.

You’ll receive:
-Protein snacks to take home
-Postpartum Herbal sitz bath to take home
-Ideas to put into practice
-Templates for postpartum plans
and more!

Instructors: Kelsie Thomas, Transitions Doula & Life Services
and Sandrine Pilaz, Nourish Collective