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Explore exciting 4-H and agriculture programs in the Sioux Falls area with the ‘hood Activities Guide! Agriculture is woven into the foundation of many families in the Midwest, and the Sioux Falls area is no different!  Watch your child grow in confidence as they get involved with a local ag program. Teaching children about the importance of agriculture will always be worth the work. 

Perfect for kids who love hands-on learning and connecting with nature, our guide highlights a variety of programs that teach valuable skills in agriculture, animal care, and leadership. From gardening clubs to livestock projects, your child can grow their passion and knowledge in a supportive, community-focused environment. Find the perfect 4-H or ag program to inspire your child and cultivate their curiosity today!

SDSU Extension’s 4-H youth development program is perfect for kids who love a hands-on, “learn by doing” approach. With deep roots in agriculture, the program also features opportunities for nearly every area of interest. From gardening clubs to livestock projects, your child can grow their passion and knowledge in a supportive, community-focused environment.

COST: Free

AGES: All Ages

SEASONS: Year Round

REGISTRATION: Registration is open year round.

PHONE NUMBER: 605-688-4792

WEBSITE: https://extension.sdstate.edu

Project areas include:
•Animals and biological sciences
•Civic engagement and community service
•Communications and expressive arts
•Consumer and family science
•Environmental education and earth science
•Foods and nutrition
•Health
•Leadership and personal development
•Physical sciences, technology and engineering
•Plant scient
•Youth in action

Every child deserves the opportunity to participate, grow, and thrive, and adaptive programs make that possible by offering inclusive activities tailored to meet the unique needs of all abilities. These programs empower children to build skills, make friends, and explore their interests in a supportive and encouraging environment. From adaptive sports and art classes to social clubs and sensory-friendly events, these opportunities celebrate every child’s potential.

In the Sioux Falls area, adaptive programs provide resources and experiences designed to accommodate children with diverse needs. Whether it’s joining a team sport, expressing creativity through art, or participating in recreational activities, these programs emphasize inclusion, fun, and personal growth. Families can feel confident that their children are engaging in activities that are both accessible and enriching.

Discover the wonderful adaptive programs available in Sioux Falls below and help your child shine in an environment that celebrates their abilities!

Our Adaptive Aquatics program is designed to meet the unique needs of swimmers with physical, sensory, or developmental challenges. This program begins with an online questionnaire to gain insight into your swimmer’s needs. Tailored one on one lessons are then developed under the guidance of a certified occupational therapist.

COST:$78 per weekly class; billed monthly

AGES: 3-14+

SEASONS: Year Round

REGISTRATION: Registration is open year round.

PHONE NUMBER: (605) 553-2990

WEBSITE: https://www.safesplash.com/locations/sioux-falls-sd

Signup anytime. Recurring weekly lessons available year around. Time slot reserved for you on the same day/time each week until cancellation.To learn more and get started, navigate to the Programs TAB on our Sioux Falls South (85th & MN) or Sioux Falls East (Dawley Farm) location web sites. Click on Adaptive Aquatics, review program information, and complete the online questionnaire. Insights gained from this are used by our Dr of Occupational Therapy to develop a plan customized to each swimmer’s needs.
South Adaptive Aquatics: https://www.safesplash.com/locations/sioux-falls-south-sd/special-needs-swimming-lessons
East Adaptive Aquatics: https://www.safesplash.com/locations/sioux-falls-east-sd/special-needs-swimming-lessons

• LifeScape
• Great Bear-Adaptive Ski Lessons
• Camp High Hopes

Looking for a unique and exciting way to stay active? Aerial silks offer a blend of strength, flexibility, and creativity, making it a fantastic activity for all ages. Whether you’re looking to try something new or take your skills to the next level, Sioux Falls has different programs where you can experience the thrill of aerial arts. From beginner-friendly classes to advanced training, there’s a place for everyone to soar! Check out our guide to local aerial silks programs and discover where you can take flight.

Baseball and softball are timeless sports that bring together communities and create lifelong memories for young athletes. These sports teach essential skills like hand-eye coordination, strategic thinking, and teamwork, all while fostering a love for the game. Whether it’s the thrill of hitting a home run or the camaraderie of playing on a team, baseball and softball provide children with opportunities to grow both physically and mentally. They also offer a unique blend of individual achievement and collective effort, making them ideal for kids who enjoy working toward personal goals while being part of a team.

In the Sioux Falls area, there are numerous baseball and softball leagues and programs designed to meet the needs of every player, from beginners learning the fundamentals to seasoned athletes looking to refine their skills. With well-maintained fields, experienced coaches, and a strong community spirit, Sioux Falls is an excellent place for young players to develop their talents. The local programs emphasize not just athletic development but also sportsmanship and respect, ensuring that every child has a positive and enriching experience. Whether your child dreams of playing in the big leagues or simply enjoys spending time outdoors with friends, youth baseball and softball in Sioux Falls offer a fantastic way to get involved and have fun.

Learn about the different baseball and softball programs we have in the Sioux Falls Area below!

Providing advanced, developmental, and adaptive baseball programming for the Sioux Falls Area, the Sioux Empire Baseball Association (SEBA) is South Dakota’s leader in youth baseball. SEBA provides an exceptional co-ed youth baseball experience for participants ages four through high school. Start your player in our Rookies program at four years old and play with us through high school, completing their youth baseball experience as a participant in South Dakota High School Club Baseball and the Post 15 American Legion Baseball program. For more information about program offerings, please reach out to [email protected].

COST: League/Session Pricing
AGES: 3-14+
SEASONS: Year Round
PHONE NUMBER: 605-215-1465
WEBSITE: https://www.siouxempirebaseball.org/

Registration: – SEBA League (First Session) – April through July, registration ends in early March
– SEBA League (Second Session) – July through August, registration ends in Mid-June
– Rookies Baseball (Four Year Olds) – June, registration ends in early May
– Miracle League of Sioux Falls (Adult and Youth) – June, registration ends in early May
– Club High School Baseball – February through May, registration ends in early February
– Camps / Clinics / Lessons / Training – September through April, registration ends two weeks before individual programs begin

• Baseball

  • Sioux Falls Cyclones
  • Sanford Academy Baseball
  • Sioux Empire Baseball Association
  • Midwest Evolution Baseball 
  • Sioux Falls Hawks Baseball
  • Sioux Falls Little League

Basketball is a dynamic and fast-paced sport that offers children an excellent way to stay active, develop coordination, and build teamwork skills. From learning how to dribble and shoot to understanding the importance of strategy and communication on the court, basketball helps young athletes grow both physically and mentally. The sport encourages quick thinking, agility, and resilience, making it a great choice for kids who enjoy both individual challenges and team collaboration. Beyond the physical benefits, basketball fosters a sense of camaraderie and sportsmanship that can lead to lasting friendships and a deep love for the game.

In the Sioux Falls area, there are numerous youth basketball programs designed to accommodate all levels of experience, from beginners just picking up the ball to advanced players looking to compete at higher levels. With well-maintained courts, knowledgeable coaches, and a strong emphasis on skill development and teamwork, Sioux Falls offers a vibrant basketball community where young athletes can thrive. Whether your child is interested in recreational play or competitive leagues, the local basketball programs provide a fun and supportive environment that encourages personal growth and a passion for the sport.

Learn more about the fantastic youth Basketball programs we have here in the Sioux Falls Area below! 

The Jr. Skyforce Basketball League offers a fun, structured, and development-focused basketball experience for boys and girls from age 3-8th grade. For younger players, the league focuses on learning the basics of the sport. For 2nd-8th grade, Jr. Skyforce league offers both recreational and competitive divisions during the week. Each team is scheduled for one practice per week and one game per week. Participants can register individually, request to play with friends, or sign up as a full team. The season begins in mid-October and runs through end of February.

COST:Per Season- $90-$165

AGES: 3-14+

SEASONS: Fall and Winter

PHONE NUMBER: (605) 336-3190

WEBSITE: https://siouxfallsymca.org/youth-sports/jr-skyforce-basketball/

Registration Opens- July 1st, 2026 Registration Closes- September 18th, 2026 Season Begins November 1st, 2026

• Christian Youth Activity League
• Avera Select Basketball
• Sacred Hoops Basketball 

Bowling isn’t just a weekend activity—it’s a growing sport for kids of all ages. Youth bowling leagues in Sioux Falls give kids the chance to learn proper technique, improve their skills, and compete in a team environment. From structured practices to local tournaments, bowling helps young athletes develop coordination, focus, and sportsmanship. Many local alleys offer youth programs designed to support beginners through advanced bowlers, making it a fun and rewarding way to stay active all year long.

• Empire Bowl Youth League
• Eastway Bowl Youth League
• Sports Bowl Youth League

BMX and skateboarding are fast-paced, skill-driven sports that offer kids an exciting way to stay active and push their limits. Sioux Falls is home to skateparks and BMX tracks where young riders can learn tricks, build confidence, and join a supportive community of fellow skaters and bikers. Whether your child is just starting to drop in or ready to compete in local events, these action sports teach balance, coordination, and perseverance—plus they’re just plain fun!

• The Siouxer Sk8 and Shop
• Let’s Skate
• Sioux Falls BMX

Cheerleading is more than just spirited chants and acrobatic stunts—it’s a sport that combines athleticism, performance, and teamwork in a unique and exciting way. Cheerleading teaches children essential skills like coordination, strength, and flexibility while also fostering leadership and confidence. Whether it’s leading a crowd in cheers or performing a complex routine, cheerleaders learn the importance of dedication, perseverance, and working together as a team. The thrill of performing and the camaraderie built with teammates make cheerleading a rewarding experience for kids who love to express their energy and enthusiasm.

In the Sioux Falls area, cheerleading programs offer opportunities for children of all ages and experience levels, from beginners learning the basics to advanced athletes competing in regional and national events. These programs provide professional coaching in a supportive and encouraging environment, helping kids to develop their skills and grow as individuals. With a focus on safety, technique, and teamwork, Sioux Falls cheerleading programs ensure that every child has a positive and empowering experience. Whether your child dreams of cheering on the sidelines or competing on the big stage, the cheerleading programs in Sioux Falls offer a vibrant community where young athletes can shine.

Learn more about the Cheerleading programs in the Sioux Falls area below! 

For over 25 years, Dakota Spirit has been the first and best choice for competitive cheerleading in our state. Whether your child is just starting out or ready to take their skills to the next level, we have something for every ability level. Our experienced staff is dedicated to empowering athletes through the sport of cheerleading, helping them build confidence, strength, and teamwork. We offer a range of options for athletes at all ability levels! We have year-round recreational classes, competitive teams, and private tumbling instruction. Our summer camps are perfect for keeping kids engaged and active during the summer!

COST: Monthly
AGES: 3-14+
SEASONS: Year Round
REGISTRATION: Registration is open year round.
PHONE NUMBER:  (605) 373-0414
WEBSITE: https://dakotaspirit.com/

All Star Prep and All Star Program Registration: Opens May 1st / Prep and Performance Team Registration Opens June 1st

Join us for one of our open houses to learn about the best team for your child! Open House Dates: June 11th July 16th August 6th

• Power and Grace Gymnastics
• American Cheer Elite

Ninja and climbing activities offer kids an exciting and adventurous way to develop physical fitness, coordination, and problem-solving skills. These activities are perfect for children who love to move, explore, and challenge themselves. From scaling climbing walls to mastering obstacle courses, ninja and climbing programs help kids build strength, agility, and confidence. They also encourage creativity and perseverance as children learn to navigate different challenges and push their limits in a safe and supportive environment.

In the Sioux Falls area, there are fantastic ninja and climbing programs designed to engage kids of all ages and abilities. Whether your child is just starting out or is an experienced climber or ninja enthusiast, local facilities provide a variety of courses and challenges to keep them engaged and motivated. Expert instructors guide children through each step, ensuring they develop proper techniques while having fun. These programs emphasize not only physical development but also mental resilience and teamwork, making them an excellent choice for kids looking to channel their energy into a positive and rewarding activity. Whether your child dreams of conquering a climbing wall or mastering a ninja course, Sioux Falls offers a vibrant and adventurous community where they can thrive.

Learn more about the different Ninja and Climbing opportunities in the Sioux Falls area below. 

COST: $15-$60 per person depending on time and package selection
AGES: 8+
SEASONS: Spring, Summer, Fall
PHONE NUMBER: 712-986-5193
ADDRESS: 1242 280th St, Inwood, IA 51240
WEBSITE: https://www.inspirationhills.org/ropes

Climbing

• Frontier Climbing 

Dance is a beautiful blend of art and athleticism, offering children a unique way to express themselves while developing strength, flexibility, and coordination. Whether it’s ballet, hip-hop, jazz, or tap, dance teaches discipline, dedication, and the joy of movement. Beyond physical benefits, dance helps children build confidence and self-esteem as they master new steps and perform in front of an audience. It’s a wonderful way for kids to explore their creativity, develop poise, and experience the joy of performing arts.

The Sioux Falls area is home to a variety of exceptional dance programs that cater to all ages and skill levels, from toddlers taking their first steps in a dance studio to advanced dancers honing their craft. These programs offer professional instruction in a supportive and nurturing environment, allowing children to explore different styles and find their passion. With opportunities for both recreational classes and competitive teams, Sioux Falls dance studios provide a well-rounded experience for any dancer. Whether your child dreams of taking the stage or simply wants to enjoy the rhythm of the music, the dance programs in Sioux Falls offer a vibrant and welcoming community where young dancers can thrive.

Learn more about the different dance programs the Sioux Falls area offers below!  

Come dance with us at PULSE Dance Studio! Proudly offering the best in dance education and coaching staff in Harrisburg, and the surrounding communities since 2018! PULSE is the perfect place to begin your child’s dance journey, grow their passion, and take their skills to the next level! In our 8,000 sq. ft. state-of-the-art studio, we offer fantastic recital classes (Acro, Ballet, Hip-Hop, Jazz, Lyrical, Pointe, Pom, Tap) for ages 3-18! Dancers can also tryout for our award-winning competition teams for ages 5-18! We have incredible options for kids of all ages! GO PULSE!

COST: Monthly tuition starting at only $50/month
AGES: 3-14+
SEASONS: Year Round
PHONE NUMBER: (605) 408-6246
WEBSITE: https://www.pulsedanceteams.com/

• Midwest Dance Studio
• Celtic Steps
• Main Stage Ballet and Dance
• Artistry Dance Studio
• Releve Studios
• Haven Dance
• Allison’s Dance Academy

Education and STEM programs spark curiosity, foster critical thinking, and inspire a love of learning in children of all ages. Whether it’s exploring the wonders of science, mastering math concepts, designing engineering projects, or diving into the world of technology, these activities prepare kids for the future while making learning fun and exciting.

In the Sioux Falls area, families can find a wide range of opportunities to support their child’s educational journey. From tutoring programs and academic clubs to hands-on STEM workshops and coding classes, there’s something to engage every young mind. These programs encourage problem-solving, creativity, and collaboration, giving children the tools they need to succeed in and out of the classroom.

Explore the outstanding education and STEM opportunities Sioux Falls has to offer below and help your child discover the joy of learning and innovation!

• Brightzone
• Kumon Math and Reading Center
• 605 Tutor
• Robotics Camp: EmBe
• PROMISE Summer Programs with Sanford
• Your Future STEM

Equestrian programs offer a unique experience for children, combining physical activity with the responsibility of caring for and riding horses. These programs typically focus on teaching horsemanship, riding techniques, and horse care, all while helping kids develop confidence, patience, and discipline. Whether they are interested in English or Western riding styles, there are options to suit a variety of interests and skill levels.

Youth equestrian lessons often begin with the basics of horse handling and riding, progressing into more advanced skills as kids become comfortable and confident in the saddle. Many programs also provide opportunities to participate in group lessons, clinics, and even competitions for those who wish to take their skills further.

Equestrian sports offer not only physical benefits but also a strong connection to animals, making them a great option for kids looking for a unique and rewarding experience.

Check out the equestrian programs offered in the Sioux Falls Area below! 

Equestrian Therapy Programs:

• Horse Power Sioux Falls
• 605 Roots

Football and lacrosse are high-energy sports that offer children the chance to develop athletic skills, teamwork, and strategic thinking. Football teaches valuable lessons in discipline, coordination, and physical endurance, while also emphasizing teamwork and strategic play. Lacrosse, known for its fast pace and skillful maneuvers, combines elements of various sports to enhance agility, hand-eye coordination, and tactical thinking. Both sports provide opportunities for kids to challenge themselves, build confidence, and form lasting friendships through the camaraderie of team play.

In the Sioux Falls area, there are robust programs for both football and lacrosse that cater to a wide range of skill levels and age groups. Local leagues and clubs offer expert coaching and competitive play, ensuring that every child can develop their skills and enjoy the game. Whether your child is just starting out or is looking to advance their abilities, Sioux Falls provides a supportive environment for growth and success in these exciting sports. With a focus on safety, skill development, and sportsmanship, the football and lacrosse programs in the area offer a dynamic and engaging way for kids to stay active and have fun.

Learn about the options offered in Sioux Falls below!

• Dakota Domination
• Hi-Y Flag Football
• Harrisburg Flag Football
• Y-Lacrosse

Golf is a wonderful sport for kids to develop patience, concentration, and sportsmanship while enjoying time outdoors. Youth golf programs focus on teaching the fundamentals, such as grip, stance, and swing, and allow kids to progress at their own pace. From beginner-friendly lessons to more advanced skill-building, there are plenty of opportunities for young golfers to improve their game.

Many local programs offer summer clinics, youth leagues, and even junior tournaments, creating a fun and encouraging environment for kids to learn and grow. Golf not only promotes physical activity but also helps build character and confidence.

Whether your child is picking up a golf club for the first time or looking to fine-tune their swing, youth golf programs provide a great way to get involved in the sport and enjoy being active.

Check out youth Golf programs in the Sioux Falls Area below!  

At First Tee, we teach kids life skills, character, confidence, resilience  and healthy habits through the game of golf.

• Sioux FaLLS Golf, Sanford Sports

Gymnastics is more than just flips and tumbles—it’s a sport that builds strength, flexibility, coordination, and confidence in children of all ages. Whether your child dreams of mastering the balance beam or simply wants to develop their physical skills in a fun environment, gymnastics offers a foundation that benefits a lifetime of physical activity. The discipline, focus, and perseverance learned in gymnastics can translate into success in other sports and areas of life, making it an excellent choice for young athletes.

In the Sioux Falls area, we are fortunate to have several outstanding gymnastics facilities that cater to a wide range of skill levels, from beginners to competitive gymnasts. These programs offer expert coaching, state-of-the-art equipment, and a supportive environment where children can learn at their own pace. Whether your child is just starting out or looking to advance their skills, the Sioux Falls gymnastics community provides a welcoming space for all to thrive. With classes available year-round, gymnastics is a great way to keep your child active, engaged, and excited about sports!

Learn about Gymnastics opportunities in the Sioux Falls Area below! 

Wings provides a child-centered gymnastics program where ALL kids can grow to their greatest potential. Classes range from babies to competitive gymnastics and athletes are welcome to join year around. We offer a safe, fun, & innovative program unlike anything else in Sioux Falls. Our goal is to develop each child’s potential through a supportive environment in which they learn not only gymnastics, but important life skills such as the value of hard work and dedication.

COST: Monthly tuition & Multi-month packages available.
AGES: All Ages
SEASONS: Year Round
REGISTRATION: Registration is open year round.
PHONE NUMBER:(605) 318-5361
WEBSITE: https://wingsgym.com/

• Calvery Elite Gymnastics and Tumbling 
• Strive Gymnastics Academy (Beresford)

Hockey and skating are exhilarating activities that combine physical fitness, skill development, and pure fun. Whether your child dreams of gliding gracefully across the ice, learning skating basics, or mastering the fast-paced action of hockey, these activities provide the perfect opportunity to build confidence, coordination, and lifelong memories. Both hockey and skating foster discipline, teamwork, and a love for staying active.

In the Sioux Falls area, a variety of programs cater to kids of all ages and skill levels. From learn-to-skate classes to advanced hockey leagues, local rinks offer expert instruction and a welcoming environment for everyone from first-time skaters to aspiring athletes. Children can focus on skating fundamentals, refine their hockey techniques, or simply enjoy the thrill of being on the ice.

Discover the fantastic hockey and skating opportunities Sioux Falls has to offer below and let your child find their stride on the ice!

• Northern Roots Hockey
• Sioux Falls Figure Skating Club

Language arts and theater provide kids with an outlet to explore their creativity, develop communication skills, and build confidence in a fun and engaging way. Whether it’s crafting compelling stories, reciting poetry, or stepping into the spotlight on stage, these activities encourage self-expression and help children discover their unique voices. Along the way, they’ll also learn teamwork, discipline, and the power of storytelling.

In the Sioux Falls area, there are fantastic opportunities for kids to dive into language arts and theater. In youth stage organizations, acting classes, and more, children can find their niche in a supportive environment designed to inspire their imagination and foster growth. Whether your child dreams of performing under the bright lights, writing captivating tales, or simply exploring new forms of expression, these programs offer something for everyone.

Check out the amazing language arts and theater opportunities in Sioux Falls below and let your child take center stage in creativity and learning!

• Spotlight Theater Company 
• Children’s Theater with Sioux Falls Parks and Rec

Martial arts offer children a unique blend of physical activity, mental discipline, and character development. Whether it’s learning the precise movements of karate, the flowing techniques of jiu-jitsu, or the powerful kicks of taekwondo, martial arts provide a structured environment where kids can build strength, focus, and self-confidence. Beyond the physical benefits, these practices teach respect, perseverance, and valuable life skills that extend far beyond the dojo.

In the Sioux Falls area, martial arts programs cater to children of all ages and experience levels. From introductory classes that focus on the basics to advanced training for those looking to refine their skills, these programs emphasize personal growth in a supportive and safe environment. Kids will enjoy staying active while learning self-defense techniques, mastering routines, and working toward achieving their next belt level.

Explore the excellent martial arts opportunities in Sioux Falls below and help your child embark on an exciting journey of discipline and empowerment!

• Next Edge Academy
• Gracie Jiu-Jitsu Sioux Falls
• Maka’s Taekwondo
• 605 Boxing and MMA

Music is a powerful way for kids to express themselves, develop creativity, and build lifelong skills. Whether they’re picking up an instrument for the first time, learning to sing, or performing with a group, music offers children an outlet to explore their passions and discover their unique talents. Along the way, they’ll gain confidence, discipline, and an appreciation for the arts.

In the Sioux Falls area, there are numerous opportunities for kids to get involved in music. From private lessons and group classes to youth bands, choirs, and clubs, children can find the perfect setting to nurture their musical abilities. Whether your child dreams of mastering the piano, joining a choir, playing in an orchestra, or rocking out in a band, these programs provide expert guidance and a supportive environment to help them shine.

Explore the incredible music lessons, clubs, and youth opportunities Sioux Falls has to offer below and let your child discover the joy of music!

• Darren Matthes Guitar Lessons and Drum Lessons
• Schmitt Music
• Tilghman’s Academy of Music
• The Sioux Falls Homeschool Choir

The great outdoors offers endless opportunities for adventure, and learning outdoor skills is a fantastic way for kids to connect with nature while building confidence and independence. Whether it’s mastering archery, learning the art of trapping, honing shooting sports skills, or navigating waterways through kayaking and canoeing, these activities teach valuable lessons in patience, focus, and self-reliance. These skills not only foster a deep appreciation for the natural world but also equip children with the knowledge and abilities to safely and confidently explore the outdoors.

In the Sioux Falls area, there are excellent programs and facilities dedicated to teaching a wide range of outdoor skills. From archery ranges and shooting sports clubs to guided kayaking and canoeing excursions, these local resources offer expert instruction in a supportive environment. Kids can learn the basics of outdoor survival, perfect their aim with a bow and arrow, or experience the thrill of paddling through serene waters. With a focus on safety and responsible outdoor practices, these programs ensure that children gain a strong foundation in outdoor skills while having fun and making lasting memories. Whether your child is a budding archer, an aspiring trapper, or simply loves being on the water, Sioux Falls provides the perfect backdrop for outdoor adventure and skill-building.

Learn about the different outdoor programs offered in the Sioux Falls Area below! 

The majority of classes occur at the Outdoor Campus, but some do occur at a variety of locations around town. Classes focus on Hunting, Fishing, Conservation Science, and Outdoor Skills. All of our programming is FREE to the public and experiential in nature. We offer classes for a variety of skill levels from a novice just learning about the outdoors to folks who are seasoned hunters and anglers hoping to further their skills.

COST: Free
AGES: All Ages
SEASONS: Year Round
PHONE NUMBER: 605-223-7660
WEBSITE: https://gfp.sd.gov/toc-east/

REGISTRATION: Most classes at the Outdoor Campus require registration.  Registration is run through our online Go Outdoors Portal and is open year-round. New classes are released quarterly through program booklets with registration occurring a few weeks after the booklet is released.

The majority of classes require registration through our online Go Outdoors Portal. New classes are released quarterly through program booklets with registration dates following a few weeks after.

Summer 2025 Booklets available April 23. Registration for summer is broken into three months: June registration – May 7 (8am), July registration – June 4 (8am), August registration – July 2 (8am)

Fall 2025 Booklets available August 6 and Fall Registration – August 13 (8am)

Winter 2025 Booklets available November 5 and Winter Registration – November 12 (8am)

Spring 2026 Booklets available January 28 and Spring Registration – February 11 (8am)

• Izaak Walton Youth Trapping League 
• Frontier Climbing
• Sioux Empire Paddlers (Classes for +13)

Looking for an adrenaline-filled activity that gets kids outside and active? Dirt bike racing is a high-energy sport that builds confidence, coordination, and courage. Whether your child is just learning the basics or ready to hit the track, there are local motocross parks and youth racing programs designed for all skill levels. With safety gear, guidance, and family-friendly events, dirt biking is a unique way to fuel your child’s adventurous spirit—and maybe even spark a lifelong passion for motorsports!

• Sioux Valley Cycle Club
• 605 Moto Training

Running is one of the most accessible and empowering sports for kids. From fun runs to cross country meets, Sioux Falls offers plenty of opportunities for young runners to build endurance, set goals, and compete in a positive, supportive environment. Youth running programs and clubs focus on technique, pacing, and team spirit while encouraging a love of fitness that can last a lifetime. Whether your child is just starting out or training for their next 5K, running is a sport that grows with them.

Girls on the Run strives to help every girl activate her limitless potential and ensure that she is free to pursue her dreams boldly. Girls on the Run is a transformational physical activity-based, positive youth development program for girls in 3rd-5th grades. Meeting in small teams, trained volunteer coaches inspire girls to build confidence and other essential life skills through dynamic, interactive lessons and physical activity. Our lessons focus on building girls’ social, emotional, and physical skills while encouraging healthy habits for life. Each season ends with a joyful, non-competitive, celebratory 5K event.

COST: Varies
AGES: 8+
SEASONS: Fall & Spring
PHONE NUMBER: 605-336-3660
WEBSITE: https://www.embe.org/program/gotr/

REGISTRATION: Registration for the spring 2026 GOTR season is currently open through February 28, 2026. The spring 2026 GOTR season will run from March to May 2026. Registration for the fall 2026 GOTR season will open on July 7, 2026. The season will run from September to November 2026. Girls on the Run operates a 10-week season in the spring and an 8-week season in the fall. Camp Girls on the Run is offered in Sioux Falls as well. You do not need to be an active or past GOTR participant to join Camp GOTR.

• Sioux Falls Running Club
• Sanford Sports

Scouting programs offer children a unique blend of adventure, community service, and personal growth. These programs are designed to help kids develop essential life skills such as leadership, teamwork, and problem-solving while fostering a deep sense of responsibility and commitment to others. Through a variety of activities, from camping and hiking to community service projects and merit-based achievements, scouting provides a well-rounded experience that nurtures both the body and the mind.

In the Sioux Falls area, families have access to several scouting organizations that emphasize character development and outdoor adventure. These programs offer children the chance to learn valuable skills like first aid, wilderness survival, and environmental stewardship, all while forming strong bonds with their peers and mentors. Whether participating in a weekend campout, earning badges for new skills, or engaging in service projects that benefit the community, scouting helps kids grow into confident, capable individuals. With a focus on values such as integrity, respect, and service, these programs provide a supportive and enriching environment where children can thrive.

Learn more about the local Scouting programs we have in Sioux Falls below! 

Girl Scouts provides every girl the opportunity to build courage, confidence, and character to make the world a better place. We offer programs to meet girls where they are and how they want to participate. Girls can join a troop for the traditional Girl Scout experience or go solo by earning badges and attending programs independently. Girl Scouts is made to fit her interests and her schedule. Available for girls in grades K-12, we offer a diverse range of age-appropriate programs and activities year-round, including our entrepreneurial programs, unique outdoor camps, and community service opportunities. $25 yearly membership

AGES: 5-14+
PHONE NUMBER: 
WEBSITE: https://www.gsdakotahorizons.org/

REGISTRATION: Girls can join Girl Scouts at any time throughout the year. We offer a variety of programs yearlong, including the Girl Scout Cookie Program which runs February-March and our outdoor camp season, which is May-August.

• Boy Scouts of America, Sioux Council
• Trail Life (Boys
• GEMS (Girls)
• Heritage Girls

Soccer is one of the most popular youth sports in the world, and for good reason. It’s a fantastic way for kids to develop physical fitness, coordination, and teamwork, all while having a blast on the field. Soccer encourages children to work together towards a common goal, fostering important social skills like communication, leadership, and sportsmanship. The fast-paced nature of the game also keeps kids engaged and active, making it an excellent choice for young athletes looking to develop their athletic abilities and make new friends. 

Here in the Sioux Falls area, families have access to a variety of top-notch youth soccer programs that cater to all ages and skill levels. Whether your child is just starting out with the basics or is ready to compete at a higher level, there are clubs and leagues that provide professional coaching and a supportive environment. With options for recreational play and competitive teams, Sioux Falls offers a vibrant soccer community where kids can grow, learn, and excel. There are even soccer programs that are available year-round in the Sioux Falls area!

Learn more about youth soccer opportunities in the Sioux Falls Area below! 

We are a youth soccer program for children ages 3 through 10 years old. We encourage creativity and confidence building, all while learning new skills with a soccer ball. Our practices incorporate team building and leadership skills through playing tons of fun soccer games! Besides developing soccer skills, our curriculum works on honesty, team work, and communication – all taught in an exciting and fun environment for all ability levels. At Soccer Sprouts, we believe children learn by playing, and we strive to provide young children with a solid foundation to enjoy soccer for many years to come!

REGISTRATION: The 6 week July/Aug Season starts Tuesday 7/8 at Laurel Oak Park (ages 3-10) and Wednesday 7/9 at Discovery Elem School (ages 3-8). 5:30 and 6:40 start times. Discounted fee of $73 since we are shortened 1 week so that we are done the week before school starts!! Our Sept/Oct Season will be 7 weeks long, starting after Labor Day. A typical 7 week season runs $83, with the 20% multi-child discount available. The Fall season will be online mid-July.

• Dakota Alliance Soccer Club
• Sioux Falls Soccer Academy
• Brandon Area Soccer Association
• Tempo Soccer Club

Snow sports provide kids with an incredible opportunity to embrace the winter season while staying active and building new skills. Whether it’s the thrill of skiing down slopes, the excitement of snowboarding, or the joy of sledding and tubing, these activities are perfect for creating unforgettable memories in the snow. Snow sports also help children develop balance, coordination, and an appreciation for the great outdoors, even in the chilliest months.

In the Sioux Falls area, families have access to excellent programs and facilities to help kids explore the world of snow sports. From beginner-friendly lessons to advanced skill-building sessions, there are options for all ages and abilities. Whether your child is learning to navigate the bunny hill, perfecting their turns on skis or a snowboard, or simply enjoying the rush of sledding, these activities promise winter fun for everyone.

Discover the exciting snow sports opportunities Sioux Falls has to offer below and let your child make the most of the snowy season!

• Great Bear Ski Valley
• The Outdoor Campus (Cross-Country Skiing and Snowshoeing)
• Ice Skating with Sioux Falls Parks and Rec Programs

Staying active is an important part of growing up, and Sioux Falls offers a wide variety of youth fitness programs designed to help kids build strength, confidence, and healthy habits. From kid-friendly gyms and strength training to yoga, dance fitness, and conditioning classes, these programs focus on movement that’s safe, engaging, and developmentally appropriate. Whether your child is looking to improve athletic performance, burn off energy, or simply have fun while staying active, this guide highlights the best fitness classes and activities for kids and teens in the Sioux Falls area.

• Fit ‘N Fun at Wings Gymnastics
• Kids CrossFit Kota
• Sioux Falls YMCA

Swimming is a vital life skill and a fantastic form of exercise that offers numerous benefits for children. It helps build strength, endurance, and coordination, while also providing a refreshing way to stay active. Whether your child is just learning the basics or is ready to dive into competitive swimming, the water offers a safe and enjoyable environment for physical and personal development. Swimming not only enhances physical fitness but also instills confidence and promotes a sense of achievement as children progress through their lessons or compete in swim meets.

In the Sioux Falls area, there are excellent opportunities for both swim lessons and swim team participation. Local facilities offer comprehensive swim programs for all ages, from beginner lessons that teach water safety and basic strokes to advanced training for competitive swimmers. These programs are designed to cater to various skill levels, providing expert instruction and a supportive environment. Whether your child is taking their first swim class or aiming for the podium in swim competitions, the swimming programs in Sioux Falls provide a fantastic way to develop skills, build confidence, and enjoy the many benefits of being in the water.

Learn more about the different swimming programs offered in the Sioux Falls Area below! 

REGISTRATION: Offer weekly swim lessons that can start any time and are billed monthly. Also offer summer SwimJams 4-lessons-in-1-week camp format. While repetiton is the key to swim learning success, a flexibile cancellation and make-up policy makes it easy into fit busy schedules.

PHONE NUMBER: 605-336-3660
ADDRESS: 300 W 11th St, Sioux Falls, SD 57104
WEBSITE:https://www.embe.org/program/swim-lessons/

REGISTRATION: Swimming level descriptions and registration dates are listed on the website at www.embe.org/swim-lessons/. Public lessons have sessions running year-round (8 lessons per session). Private and semi-private lessons (4 lessons per session) are scheduled with individual families.

• Midco (Lessons)
• EmBe (Lessons)
• Avera (Lessons)

Tennis is a sport that offers children a fantastic combination of physical fitness, mental agility, and social interaction. Known as a lifetime sport, tennis helps kids develop important skills like hand-eye coordination, balance, and strategic thinking. Whether playing singles or doubles, children learn to focus, adapt, and work both independently and as part of a team. Beyond the physical benefits, tennis fosters a love for healthy competition and encourages sportsmanship and perseverance. 

In the Sioux Falls area, there are excellent tennis programs designed for all ages and skill levels. From beginner lessons that introduce the basics of the game to advanced coaching that hones competitive skills, local tennis clubs and community programs provide a variety of opportunities for children to learn and grow in the sport. With experienced instructors and well-maintained courts, kids can enjoy a supportive environment that encourages them to reach their full potential. Whether your child is just picking up a racket for the first time or is ready to compete in tournaments, Sioux Falls offers the perfect setting for mastering tennis and having fun on the court.

Learn about the Tennis programs in the Sioux Falls Area below! 

• Sioux Falls Tennis Association
• Huether Family Match Pointe
• GreatLIFE Woodlake Athletic Club
• Country Club of Sioux Falls

Wrestling is a sport that builds strength, endurance, and mental toughness, while also teaching discipline and respect. Youth wrestling programs focus on introducing kids to the basics of the sport, such as grappling techniques, takedowns, and holds, in a safe and supportive environment. Wrestlers of all ages and skill levels can benefit from the physical and mental challenges that wrestling provides.

These programs often include structured practices, one-on-one coaching, and opportunities for friendly competitions, helping young athletes build confidence and improve their skills. Wrestling encourages personal growth by emphasizing hard work, perseverance, and sportsmanship.

Whether your child is new to the sport or looking to refine their techniques, youth wrestling programs offer a strong foundation in both physical fitness and character development.

Check out the youth wrestling options offered in the Sioux Falls Area below!

• Rider Wrestling Club
• Sioux Falls Lincoln Youth Wrestling
• Warrior Wrestling Club
• Harrisburg Youth Wrestling 
• South Dakota FCA Wrestling

Volleyball is a dynamic sport that combines physical fitness, teamwork, and strategic play. It helps children develop key skills such as agility, hand-eye coordination, and communication, all while fostering a strong sense of camaraderie among teammates. Volleyball encourages kids to work together, think quickly, and stay active in a fun, fast-paced environment. Whether serving, spiking, or setting up plays, children learn the value of collaboration and the thrill of achieving goals as a team.

In the Sioux Falls area, there are fantastic volleyball programs available for young athletes of all ages and abilities. Local leagues and clubs offer comprehensive training, from introductory lessons that teach the fundamentals of the game to competitive teams that focus on advanced skills and tournament play. With experienced coaches and well-structured practices, kids can improve their techniques, gain confidence on the court, and enjoy the excitement of playing in a team setting. Whether your child is new to volleyball or looking to take their game to the next level, Sioux Falls provides a supportive and engaging environment where they can thrive and enjoy the sport.

Learn about the youth volleyball programs in the Sioux Falls area below!

REGISTRATION: All skill levels are invited to participate in our recreational league. Our league consists of two divisions: 3rd-4th grades and 5th-6th grades, for both boys and girls. Each team will be led by two volunteer coaches and meet once a week for a one-hour practice. Practices are held on Mondays, Tuesdays, Wednesdays, or Thursdays at EmBe Downtown, EmBe South, or a local school between 6:00 pm and 8:45 pm. Games will be held at the Avera Human Performance Center.

• EmBe Volleyball
• Sanford Youth Volleyball
• ClubCENTRAL Volleyball
• Kairos Volleyball
• SoDak Junior Volleyball
• Big Sioux Youth Volleyball